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6 RULES OF INTESTINAL HEALTH
The gut plays an important role in maintaining overall health, and the key to this is the trillions of bacteria that live in it. As you understand, the good bacteria must prevail over the bad bacteria. An imbalance between beneficial and harmful bacteria in the intestines can cause a number of chronic diseases – from […]
8/10 women have this deficiency in blood tests
This is iron. The most informative index of iron is ferritin. It is the MOST sensitive indicator of iron deficiency. If the hemoglobin has dropped, you are late for several months, or maybe even years. Therefore, it often happens that many women and girls look at hemoglobin and think that everything is fine with their […]