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Detox без шкоди для здоров’я
Detox – це методика очищення всього організму за допомогою їжі. Основа детоксу: вода + клітковина. В день потрібно з’їдати до 1,5 кг овочів, 40% з яких оброблені, а 60% – сирі. Кожен день дієти треба починати з чашки води кімнатної температури – це помічник, який пробудить організм від сну, змусить працювати травну систему і почне […]
How to prevent hair loss
An unbalanced diet can be the cause of hair loss, because it does not provide the body with proteins, minerals and vitamins necessary for healthy hair growth. Among the vitamins necessary for hair health, B vitamins are the most important, especially biotin (B7). Omega-3 amino acids and vitamin/hormone D are also important. Vitamin D is […]
6 RULES OF INTESTINAL HEALTH
The gut plays an important role in maintaining overall health, and the key to this is the trillions of bacteria that live in it. As you understand, the good bacteria must prevail over the bad bacteria. An imbalance between beneficial and harmful bacteria in the intestines can cause a number of chronic diseases – from […]