Cost: 35$/week

A strong, healthy and toned body is built not only with the help of physical exercises, but also with the help of a full-fledged healthy diet. Your future result depends primarily on what you will eat. One of the reasons why some people train in vain to gain weight is insufficient food intake. When trying to gain weight, you need to eat more calories than you burn during the day. This leads to their excess, which the body uses to build muscle tissue. The level and surplus of calories, which is necessary for training to give results, is individual for each person. The diet should contain 40-50% – protein, 30-40% – carbohydrates and 10-20% – fats.