Interesting and useful recipes of various dishes using organic products and ingredients.

Improving the system of own nutrition for healthy, balanced food consumption.

We calculate your body mass index based on height and weight for different ages.

Nothing affects immunity like diet. Therefore, your diet is very important.

I, Iryna Marchenko - sports nutritionist, nutrition consultant.

I will help you adjust your body weight, gain muscle mass, improve your well-being and avoid the development of some ailments, including obesity. My goal is your health!

"I will teach you to understand your body and its needs, to love and accept yourself, to live in joy and harmony with yourself and the world!"



Food programs

Special and professional nutrition programs

Latest recipes

I present several useful and important recipes for your diet

"Do you have an unhealthy diet, a sedentary lifestyle, weight problems and depression? It is always possible to improve the quality of life!"

Iryna Marchenko

Need a consultation?

      Calculate your BMI

      The BMI calculator generates the number of calories your body burns per day at rest. Your Activity Factor BMR is the number of calories your body burns in a day based on the Activity Factor you choose.

      Your BMI (Body Mass Index):

      BMI calculator table

      Weight status
      Below 18.5
      Insufficient weight
      18.5 - 24.9
      25.0 - 29.9
      30.0 - above
      * BMI - body mass index


      I am very pleased that I passed this marathon! The weight has decreased, it is no longer 70.7 kg but 68.5 and this cannot help but please! I did not think that it would be so easy and useful and tasty. Thank you very much for the knowledge and advice!

      Iren Gyshchyn

      Thank you for the marathon, it was useful) The initial weight was 73, at the moment my weight is 69.7. I am very glad that I completed the marathon and learned how to combine my diet correctly)

      It was difficult at first, but now it’s normal) Thank you very much for the interesting information and tips.


      Thank you for the marathon. He really opened my eyes to some points in my diet) I really want to buy your collection of recipes)

      Latest news

      You can learn interesting news, facts, tips, recommendations and much more from my blog, as well as share important information