I, Iryna Marchenko - sports nutritionist, nutrition consultant.
I will help you adjust your body weight, gain muscle mass, improve your well-being and avoid the development of some ailments, including obesity. My goal is your health!
"I will teach you to understand your body and its needs, to love and accept yourself, to live in joy and harmony with yourself and the world!"
Food programs
Special and professional nutrition programs
Latest recipes
I present several useful and important recipes for your diet
"Do you have an unhealthy diet, a sedentary lifestyle, weight problems and depression? It is always possible to improve the quality of life!"
Iryna Marchenko
Need a consultation?
Calculate your BMI
The BMI calculator generates the number of calories your body burns per day at rest. Your Activity Factor BMR is the number of calories your body burns in a day based on the Activity Factor you choose.
BMI calculator table
Reviews
I am very pleased that I passed this marathon! The weight has decreased, it is no longer 70.7 kg but 68.5 and this cannot help but please! I did not think that it would be so easy and useful and tasty. Thank you very much for the knowledge and advice!
Thank you for the marathon, it was useful) The initial weight was 73, at the moment my weight is 69.7. I am very glad that I completed the marathon and learned how to combine my diet correctly)
It was difficult at first, but now it’s normal) Thank you very much for the interesting information and tips.
Thank you for the marathon. He really opened my eyes to some points in my diet) I really want to buy your collection of recipes)
Latest news
You can learn interesting news, facts, tips, recommendations and much more from my blog, as well as share important information
